| TOPP 20 RAW |
|
|
| |
KNÄBÖJ |
|
|
|
|
BÄNKPRESS |
|
|
MARKLYFT |
|
|
TOTALT |
|
|
|
| |
Kg |
Datum |
|
|
|
Kg |
Datum |
|
|
|
Kg |
Datum |
|
|
|
Kg |
Datum |
|
|
| |
330,0 |
2.12.2006 |
|
|
|
262,5 |
3.12.2017 |
|
|
|
345,0 |
17.5.2008 |
|
|
|
915,0 |
2.12.2006 |
|
|
| |
310,0 |
10.6.2006 |
|
|
|
260,5 |
9.9.2017 |
|
|
|
342,5 |
9.6.2007 |
|
|
|
885,0 |
10.6.2006 |
|
|
|
| |
305,0 |
11.1.2015 |
|
|
|
260,0 |
6.10.2007 |
|
|
|
340,0 |
2.12.2006 |
|
|
|
880,0 |
17.5.2008 |
|
|
|
| |
300,0 |
9.6.2007 |
|
|
|
257,5 |
13.8.2017 |
|
|
|
335,5 |
25.10.2015 |
|
|
|
878,0 |
25.10.2014 |
|
|
|
| |
300,0 |
17.5.2008 |
|
|
|
252,5 |
8.4.2017 |
|
|
|
335,0 |
11.1.2015 |
|
|
|
877,5 |
11.1.2015 |
|
|
|
| |
300,0 |
25.10.2014 |
|
|
|
251,0 |
15.7.2007 |
|
|
|
332,5 |
25.10.2014 |
|
|
|
872,5 |
9.6.2007 |
|
|
|
| |
290,0 |
23.3.2014 |
|
|
|
251,0 |
28.5.2016 |
|
|
|
330,0 |
10.6.2006 |
|
|
|
871,5 |
25.10.2015 |
|
|
|
| |
290,0 |
25.10.2015 |
|
|
|
250,5 |
20.3.2016 |
|
|
|
330,0 |
23.3.2014 |
|
|
|
850,5 |
8.6.2015 |
|
|
|
| |
285,0 |
23.3.2013 |
|
|
|
250,0 |
15.7.2006 |
|
|
|
325,5 |
23.3.2013 |
|
|
|
850,0 |
23.3.2014 |
|
|
|
| |
285,0 |
8.6.2015 |
|
|
|
247,5 |
4.12.2016 |
|
|
|
325,0 |
9.3.2013 |
|
|
|
825,5 |
23.3.2013 |
|
|
|
| |
280,0 |
24.1.2009 |
|
|
|
246,0 |
25.10.2015 |
|
|
|
325,0 |
8.6.2015 |
|
|
|
820,0 |
19.10.2013 |
|
|
|
| |
280,0 |
19.10.2013 |
|
|
|
245,5 |
25.10.2014 |
|
|
|
320,0 |
29.10.2011 |
|
|
|
812,5 |
24.1.2009 |
|
|
|
| |
275,0 |
10.12.2011 |
|
|
|
245,0 |
10.6.2006 |
|
|
|
317,5 |
22.1.2011 |
|
|
|
812,5 |
10.12.2011 |
|
|
|
| |
275,0 |
24.3.2012 |
|
|
|
245,0 |
2.12.2006 |
|
|
|
317,5 |
24.3.2012 |
|
|
|
810,0 |
29.10.2011 |
|
|
|
| |
270,0 |
29.10.2011 |
|
|
|
242,5 |
17.8.2014 |
|
|
|
315,0 |
24.1.2009 |
|
|
|
810,0 |
24.3.2012 |
|
|
|
| |
265,0 |
13.10.2012 |
|
|
|
242,5 |
16.8.2015 |
|
|
|
315,0 |
10.12.2011 |
|
|
|
802,5 |
9.3.2013 |
|
|
|
| |
265,0 |
9.3.2013 |
|
|
|
240,5 |
8.6.2015 |
|
|
|
310,0 |
23.1.2010 |
|
|
|
800,0 |
13.10.2012 |
|
|
|
| |
265,0 |
20.3.2016 |
|
|
|
240,0 |
13.12.2003 |
|
|
|
310,0 |
13.10.2012 |
|
|
|
785,0 |
22.1.2011 |
|
|
| |
255,0 |
22.1.2011 |
|
|
|
240,0 |
19.8.2006 |
|
|
|
310,0 |
19.10.2013 |
|
|
|
765,0 |
23.1.2010 |
|
|
| |
250,0 |
23.1.2010 |
|
|
|
240,0 |
13.9.2014 |
|
|
|
310,0 |
28.10.2017 |
|
|
|
660,0 |
6.10.2007 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
KNÄBÖJ |
|
|
|
|
BÄNKPRESS |
|
|
MARKLYFT |
|
|
TOTALT |
|
|
|
| Wiks |
Kg |
Kroppsvikt |
Datum |
|
Wiks |
Kg |
Kroppsvikt |
Datum |
|
Wiks |
Kg |
Kroppsvikt |
Datum |
|
Wiks |
Kg |
Kroppsvikt |
Datum |
|
| 183,41 |
330,0 |
145,35 |
2.12.2006 |
|
144,17 |
260,0 |
147,65 |
6.10.2007 |
|
193,16 |
345,0 |
138,15 |
17.5.2008 |
|
508,46 |
915,0 |
145,35 |
2.12.2006 |
|
| 172,92 |
310,0 |
141,70 |
10.6.2006 |
|
143,88 |
262,5 |
160,27 |
3.12.2017 |
|
190,33 |
342,5 |
145,40 |
9.6.2007 |
|
493,65 |
885,0 |
141,70 |
10.6.2006 |
|
| 169,76 |
305,0 |
143,92 |
11.1.2015 |
|
142,81 |
260,5 |
160,00 |
9.9.2017 |
|
188,97 |
340,0 |
145,35 |
2.12.2006 |
|
492,71 |
880,0 |
138,15 |
17.5.2008 |
|
| 167,97 |
300,0 |
138,15 |
17.5.2008 |
|
141,19 |
257,5 |
159,86 |
13.8.2017 |
|
186,91 |
325,0 |
119,80 |
9.3.2013 |
|
489,57 |
878,0 |
142,05 |
25.10.2014 |
|
| 167,28 |
300,0 |
142,05 |
25.10.2014 |
|
139,65 |
251,0 |
144,10 |
15.7.2007 |
|
186,57 |
335,5 |
144,65 |
25.10.2015 |
|
488,37 |
877,5 |
143,92 |
11.1.2015 |
|
| 166,71 |
300,0 |
145,40 |
9.6.2007 |
|
139,15 |
250,0 |
143,90 |
15.7.2006 |
|
186,46 |
335,0 |
143,92 |
11.1.2015 |
|
484,84 |
872,5 |
145,40 |
9.6.2007 |
|
| 163,07 |
290,0 |
134,58 |
23.3.2014 |
|
139,10 |
252,5 |
154,70 |
8.4.2017 |
|
186,22 |
325,5 |
122,65 |
23.3.2013 |
|
484,68 |
871,5 |
144,65 |
25.10.2015 |
|
| 163,05 |
285,0 |
122,65 |
23.3.2013 |
|
138,85 |
251,0 |
150,25 |
28.5.2016 |
|
185,56 |
330,0 |
134,58 |
23.3.2014 |
|
477,87 |
850,0 |
134,58 |
23.3.2014 |
|
| 161,27 |
290,0 |
144,65 |
25.10.2015 |
|
138,65 |
250,5 |
149,62 |
20.3.2016 |
|
185,40 |
332,5 |
142,05 |
25.10.2014 |
|
473,64 |
850,5 |
143,36 |
7.6.2015 |
|
| 161,00 |
280,0 |
119,95 |
24.1.2009 |
|
136,89 |
245,5 |
142,05 |
25.10.2014 |
|
184,37 |
317,5 |
115,25 |
22.1.2011 |
|
472,26 |
825,5 |
122,65 |
23.3.2013 |
|
| 158,72 |
285,0 |
143,36 |
7.6.2015 |
|
136,80 |
246,0 |
144,65 |
25.10.2015 |
|
184,07 |
330,0 |
141,70 |
10.6.2006 |
|
467,10 |
812,5 |
119,95 |
24.1.2009 |
|
| 158,51 |
280,0 |
129,30 |
19.10.2013 |
|
136,66 |
245,0 |
141,70 |
10.6.2006 |
|
183,97 |
320,0 |
120,00 |
29.10.2011 |
|
466,07 |
810,0 |
119,60 |
24.3.2012 |
|
| 158,24 |
275,0 |
119,60 |
24.3.2012 |
|
136,34 |
240,0 |
126,85 |
13.12.2003 |
|
182,69 |
317,5 |
119,60 |
24.3.2012 |
|
465,66 |
810,0 |
120,00 |
29.10.2011 |
|
| 157,49 |
275,0 |
122,05 |
10.12.2011 |
|
136,17 |
245,0 |
145,35 |
2.12.2006 |
|
182,50 |
310,0 |
109,90 |
23.1.2010 |
|
465,31 |
812,5 |
122,05 |
10.12.2011 |
|
| 155,22 |
270,0 |
120,00 |
29.10.2011 |
|
136,13 |
247,5 |
156,43 |
4.12.2016 |
|
181,13 |
315,0 |
119,95 |
24.1.2009 |
|
464,20 |
820,0 |
129,30 |
19.10.2013 |
|
| 152,40 |
265,0 |
119,80 |
9.3.2013 |
|
135,48 |
242,5 |
140,20 |
17.8.2014 |
|
180,99 |
325,0 |
143,36 |
7.6.2015 |
|
461,51 |
802,5 |
119,80 |
9.3.2013 |
|
| 151,08 |
265,0 |
124,70 |
13.10.2012 |
|
135,05 |
242,5 |
143,24 |
16.8.2015 |
|
180,40 |
315,0 |
122,05 |
10.12.2011 |
|
456,08 |
800,0 |
124,70 |
13.10.2012 |
|
| 148,08 |
255,0 |
115,25 |
22.1.2011 |
|
134,06 |
240,0 |
140,40 |
13.9.2014 |
|
176,73 |
310,0 |
124,70 |
13.10.2012 |
|
455,77 |
785,0 |
115,25 |
22.1.2011 |
|
| 147,18 |
250,0 |
109,90 |
23.1.2010 |
|
133,93 |
240,5 |
143,36 |
7.6.2015 |
|
175,49 |
310,0 |
129,30 |
19.10.2013 |
|
450,35 |
765,0 |
109,90 |
23.1.2010 |
|
| 146,68 |
265,0 |
149,62 |
20.3.2016 |
|
133,35 |
237,5 |
135,70 |
12.7.2014 |
|
169,85 |
310,0 |
160,70 |
28.10.2017 |
|
365,97 |
660,0 |
147,65 |
6.10.2007 |
|
| |
|
|
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| |
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|
| |
KNÄBÖJ |
|
|
|
BÄNKPRESS |
|
|
MARKLYFT |
|
|
TOTALT |
|
|
|
| ggr kroppsv |
Kg |
Kroppsvikt |
Datum |
|
ggr kroppsv |
Kg |
Kroppsvikt |
Datum |
|
ggr kroppsv |
Kg |
Kroppsvikt |
Datum |
|
ggr kroppsv |
Kg |
Kroppsvikt |
Datum |
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| |
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